Golden Hour Program

The concept is simple. Whether you're lifting with or without a program, your body will naturally adapt to the workout routine. Your gains will eventually slow down. With the Golden Hour Programming, the idea is to closely match the progressive overload of the program with your body's adaption scale so that you're always pushing your body close to the limit, but never going beyond it. This will create steady gains without compromising recovery. By using a multitude of calculated rep ranges and weight percentages relative to your one rep max, along with a varied amount of accessory movements revolving around the main compound lifts, we can ensure that your body stays within the Golden Hour.